Depression
So I’ve come to a realisation the other day that after the birth of my son I have been sitting in depression for 2 years, I’ve been told that I have postpartum depression and mentally I was like yep let’s get that fixed and did it but it didn’t really sink in till the other day when I was having a play with my son that I have been sitting in deep depression for 2 years and I knew it but didn’t know it and now I want to make a turn in my life and get socialising but I don’t know how to anymore. How does someone get socialising again? How do you pace yourself where your not tired out from over socialising and your not under socialising how do I go about weighing these out?
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Thank you darl I’ve been doing a lot of programs and been going to my gp and now I’m just looking to socialise, it’s hard cause I’m very vibrant and not many mums and others like that
Postpartum depression can last for years. For me, I was depressed till my baby was 3. I was aware of the feeling and got help. The first step you should take is, talk to someone you trust. I talked to my midwife and she was extremely supportive.