Tips For Working Out in the 3rd Trimester
Hello everyone! I am currently 27 weeks pregnant! My due date is September 17th. This is my first pregnancy.
I haven't consistently worked out in a long time since highschool (I am now 22). I really regret not keeping up with it and would like to start now.
I'm not really worried about losing weight after giving birth. I'm more worried about being healthy and preparing my body to give birth. I'm not really sure how to approach it safely. I'm also anxious about accidentally causing early labor.
I'm not in budget to hire a trainer for help at this time.
Any tips or advice to help me get started? Most appreciated!!
YouTube has some great pregnancy workout videos or there are lots of programmes you can pay for that are inexpensive from Instagram if you have a search. Just make sure you get clearance from your doctor.