Feeling discouraged

My milk is decreasing I used to pump at least 6 7oz on total each pump now I’m barely getting 4oz. I’m currently 7 weeks postpartum what can I do to bring it back up. I’m pumping 20 min and it makes me wanna stop because I’m barely making enough to feed her HELP!!
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I take milk thistle when I notice my supply is dropping and it helps. I also try to get baby to latch at least once a day and it helps.

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