Anyone else struggling?

I’m 10weeks pp and last night it’s just like everything hit at once. I couldn’t stop crying and today I’m on the verge of tears. Last night I realised it has been about a month since any of my friends have messaged to check in. I don’t know if realising that just made me realise how lonely it can be on maternity leave. I miss working and talking to people and having a normal wage (currently on half pay). And today I’m just exhausted. I just feel like I hate everything about myself. I hate my hair, I hate my stretch marks, I hate that I just can’t seem to eat healthier and just keep eating trash.

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It is normal to feel this way, hun! Motherhood is hard and sometimes being able to do one thing a day is a win, like having a shower! It helps to find community that understands you like mum groups in the area and some playgroup or some sensory class group. It helps you to get out and do some activities with bub. Are you able to give bub to your partner or someone at home for you to have your own time for a bit? Like to go for a haircut or a walk? Which area are you in? I am at the bayside and have an awesome mum group I can introduce you too if you are near here. If not then there are others out there. You just need to join and see how you go. Thinking of you and remember you are not alone! You are doing an amazing job, Mama! Xx

Postpartum is incredibly overwhelming, I always feel better after a good cry

I could have written this myself earlier in the week! Except I've embraced eating sugary foods, it gets me through! And this time is soooo hard - are there things you like / enjoy that you can do and look forward to through the week? Feel free to message me if you want to chat

Was feeling really low not long ago and I prayed and slept a lot, feeling much better. Sometimes you do just need a break from your baby, as much as you love them it’s really important to still feel like you have some form of time to yourself. Maybe book in for a massage but ultimately just remember that this too will pass and it’s okay to just take things one day at a time. Sometimes surrendering and just allowing is the best thing for us to do, you got this❤️ reach out for support (to a child health nurse?) if you need some more support too

Honestly could’ve written this myself a couple of days ago. You are not alone in this. These feelings come and go, please don’t feel guilty. You are doing a great job. It’s a huge shift in our lives and our identity. I am also hoping to feel like myself again soon, or at least enjoy this new version of myself more. Keep reaching out to your friends, they’re probably just stuck in their own issues as well. Where about are you in Australia? Happy to chat if you need to vent some more 🩷 You’ve got this.

Make sure to get along to your gp for a referral to a mental health service ❤️ It can feel overwhelming, but make sure you have the right support and tools to help you through the tough times x