How to ease the uncomfortableness of down below?
Second child but first natural birth. I'm absolutely fine in myself and cracking on minus bits of cramps but oh my God i can't sit down😂 how do I help this? I also had a 4cm tear🥲
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I’m on the same boat as you! The dermaplast spray, witch hazel little pads on the pads and a mom on this app told me to freeze the pads to feel a nice coolness down there Ask for pain meds! I wish you a quick recovery 🩷
Pain and inflammation meds made it a lot more tolerable.
Puts some aloe gel and witchhazel on a pad and freeze them. X
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The spritz for bits really helped for me! I’d spray it where my stitches were and I’d also spray it on the pads as well!