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I think it’s totally individual depending on what you want to use it for and how you’re feeling. I use mine when I’m feeling a bit achy or hips need easing up, and trying to use it a bit when working from home as sitting at a desk all day does make me ache a lot! I also loved it during labour first time around so I’m trying to get in a bit of a habit of using it to help prepare. Basically no right answer 😂 but I ❤️ mine!
I've 27 weeks and bought mine on the weekend! Been suffering with pelvic girdle pain so hoping it'll help 😁
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I think it depends what you want to use it for to be honest, I started using one around 20 weeks at work to use to sit at my desk because it was provided to me by work to help my hip and back pain, I don’t think I will buy one for home or use it for exercises until third trimester to get baby into a good position x