Smoking while breastfeeding

I've done research and asked a bunch of people in a fb group about smoking weed while breastfeeding, and everything pretty much says that a bit is okay bc not enough will transfer into the milk. so i have like one bong rip every 2 days or so just for the vibes, but i get paranoid for my baby even though i know it's okay. im wondering how much yall smoke if you breastfeed? i was sober my whole pregnancy even tho my dr said it was okay for me to smoke weed, i just hated the smell the whole time, meaning my tolerance is non-existent. so i won't be smoking a lot anyway since i dont need a lot.