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moving can help in so many ways. Walking for example …doesn’t have to be fast, go at your own pace but keep its daily. Stretching also a great one to help with aches and pains. Wish you all the best some of my friends also did swimming but I found the entire thing such a faf lol but they all rave about it
@Jess I’m getting used to it now so much easier going into the second trimester! 😊Thank you for your advice and I’m so sorry for such a late reply, my Peanut notifications weren’t on 😳
@Alexandra walking definitely helps, I considered swimming but I know it’ll be so cold this time of year too on top of finding the time. Definitely feeling the aches and pains now so time to give stretching a go! Thank you for your advice 😊 I’m so sorry for the late response my Peanut notifications weren’t on 🥲
Just take it easy hun and do everything at your own pace, there is soo much information out there and it can feel overwhelming just do whatever your body its comfy with