Self-Care
There are so many ways to navigate recovery especially in motherhood. Take the time to schedule some self-care. Substance abuse/Use can feel chaotic even when you’re sober. Schedule in some time to take care of yourself. The only way I get through the chaos is by pouring into my cup so I can pour into others like my daughter and husband.
What will you do for yourself in the next week?
Show your support
@Sarah it’s completely understandable to be anxious and that is definitely a form of self-care. You’re taking a huge step that will improve your mental health. Be proud of yourself 👏
not sure if it counts in the same kind of way, but I'm starting Zoloft today. I was supposed to start a couple of weeks ago, but I'm anxious about it 😅