Electrolytes & Greens
I used to drink electrolytes & greens before I was pregnant because they really helped with fatigue, now that I am getting towards the end of my pregnancy the fatigue is REAL! Does anyone know if electrolytes are ok to take when pregnant?
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@Yana ah perfect! Thank you! I don’t know why it’s only just dawned on me now that I could have still be using them!😂
Yes I still drink them when I feel dehydrated. It sounds like a lot but try aiming for lots of water too! When I hydrate well my fatigue is somewhat manageable. Your body uses a lot of water!
Yep they’re so good. I frequently have them especially as it’s summer here but I’ve had gastro twice now (once that landed me in hospital for a week) and it’s been a lifesaver for me
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Yes, and they even tell you to bring isotonic drinks when you're in labour. I still take electrolytes now.