My midwife actually told me from 8 weeks when she saw me 😊🙏🏻 I knew about the mutation and situation, but wasn't completely clued up on folate at the time, So I've been doing it from around 10 weeks x
@Riana thanks for sharing, were you told by a doctor to do that or is it your own initiative? I’m actually keen to stop it if I can as it makes me anxious which is a known side effect of methylfolate form.
https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/#folic If you have a higher chance of your pregnancy being affected by neural tube defects, you will be advised to take a higher dose of folic acid (5 milligrams). You will be advised to take this each day until you're 12 weeks pregnant.
I have MTHFR mutation and I took folate throughout my entire pregnancy. I found a multivitamin that had folate instead of folic acid. Let me know if you want me to share the brand xx