Hi

I recently gave birth , over 1 week ago. I have lost weight which I'm happy about. But does anyone know any good diet apps , I want to lose more weight. Any tips I would appreciate it. Many thanks 😊

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breastfeeding I have a 7 month old and constantly trying to put weight on but he's eating it all out.

If you are breastfeeding you can't do any diets as you need to take a lot of calories. I would allow your body to heal for at least 6 months before doing any diets and giving body extra stress 🙂 you can listen to audio book - Fast like a Girl to now what your body needs according to your cycle 🙂

Thank you for your comments. I'm not breastfeeding. I did tell my health visitor today about me losing weight and she said most probably where I'm doing alot of walking.