Weight gain in a week
Hi ladies! I'm confused. My weight hasn't budged, not even by a pound in the last 4 years. Just from last week to today, it has since gone up by 5lbs š² and I haven't done anything different that I can think of. I feel heavier/more swollen or just puffier so weighed myself and am baffled. What would cause a jump in just a week?? I am not pregnant BTW.
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Water retention or constipation can be the causes of sudden weight gain. Also hormones start to change a lot in your 30ies. You might make a doctor's appointment just to make sure everything is on the up and up.
Water retention can create intense fluctuation. I can gain 5lb in a day between food and beverages and lose it the next through good excretion lol.