Do you still snack after the diagnosis?
After my diagnosis, I just assumed I wasn’t able to snack and only ate during breakfast/lunch/dinner.
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I was told to snack, 3 meals, 2 snacks that then changed to 3 as my fasting numbers in the morning were high so was told a small snack before bed. X
I was told you have to snack in between meals.
Snacking is essential! I ate cottage cheese and steamed veggies alll day.
I was told to snack. And that wasn’t enough for me. I was so hungry. I was then told I could eat food like nuts for snacking outside of the snacking I had to do. It was the avoiding the carbohydrates for the extra snacking. The snacks we were told to do had to be combination of carb, protein & fat.
I snack after taking the reading and before the next meal. I actually found it keeps the blood sugar levels better!
Yes definitely snack! I just try pair the snack with protein/veggies 🙂