I don't even count for that reason. I'll severely overthink it and stress myself out and stress isn't good for the baby. I just try to pay attention daily if he's active a couple times during the day. If you're concerned it's better to get checked out. When I speak to mothers of adult children they tell me they never had scans a lot of them or kick counts.
I definitely have been struggling with the same thing. I’ve been only allowing myself to track once a day. 10 movements in 2 hours. Most the time it doesn’t even take 20 minutes for the 10 movements and that helps ease the anxiety.