Hi I haven’t started solids yet but Im looking to start soon. Read a lot and got some advice from number of people. Ive heard and read about giving the same veg/fruit 3 days in a row to rule out any allergies.. check ellas kitchen for cute articles..
I’ve been taking it slow. I’ll do one low allergen food for 3 days to ensure I don’t notice a reaction, then move to the next and slowly progress that way:)
It's recommended to start with allergens first, alongside single veggies. So that's egg, milk, wheat, fish, peanuts, seeds, shellfish (there's others that I can't remember). I didn't introduce much fruit at the beginning, as you want baby to get used to savoury tastes first. Even now at 10 months I don't give her puddings, she doesn't need them! We do BLW 🙂