Constipation/ bloat
What can you take for constipation? Before pregnancy I would take cascara sagrada or senna tea, which would help. I do eat lots of fiber etc. any other natural suggestions?
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Also yogurt with probiotics
Also yogurt with probiotics
A normal otc stool softener or laxative. I heard a tsp of olive oil could work. But fruits that start with p are natural laxatives. You could try juicy juice or just eating pears and plums. I use to eat one or two plums a day during my pregnancy and I pooped very often