Constipation/ bloat
What can you take for constipation? Before pregnancy I would take cascara sagrada or senna tea, which would help. I do eat lots of fiber etc. any other natural suggestions?
Show your support
Also yogurt with probiotics
Prune juice!! Personally the syrupy consistency and flavor is not for me, but it works almost every time
@Brianna put ice in it. It’s what I did when I needed it. Works wonders
A normal otc stool softener or laxative. I heard a tsp of olive oil could work. But fruits that start with p are natural laxatives. You could try juicy juice or just eating pears and plums. I use to eat one or two plums a day during my pregnancy and I pooped very often