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Ice roller, breast massage, hot shower, get your partner to help, feeding in different positions, using a haakaa
Commenting to get help on this too🥲
If you look at La Leche League guidelines, using heat and pressure is not good, cold is better. I made the mistake before and a hot shower and hand expressing REALLY hurt it. It’s inflammation and not milk build up!
I definitely would say the ice roller helped the most for us, especially whilst feeding! I found gentle pressure helped me and a hot shower gave me relief mainly because I was getting blocked ducts! Good luck!
https://deeprootsathome.com/3-homeopathic-remedies-for-mastitis-that-havent-changed-in-200-years/
Eat a ton of raw garlic! I also used a vibrator to massage the milk out while my daughter was feeding. Also, laying baby on floor, chin towards the clog, and dangling your boob over them - will help gravity get it out.
Thank you ladies 😩🫶🏽
Partner help, cold compress , gravity feed
Turmeric is an anti inflammatory but honestly I think it’s better to use one ibuprofen and to avoid antibiotics!