Weight loss postpartum

Hey ! I am 5 months postpartum and I’ve only managed to lose about 4 pounds. Realistically I need to lose at least another stone to be a healthier weight and also get my confidence back. However I’m really struggling! Anyone got advice or magic diets lol???

Show your support

I have been working out most mornings / when I can with GrowwithJo on YouTube. It’s great just to grab a work out around baby. Also walking ! I also track my calories on MyFitness Pal - You can put your goal weight in and tells you how many calories you need to eat to get to that weight

I used my fitness pal but it wanted me to eat such a low amount of calories I was tired and miserable 😞

Ahhh fair enough - if you get a workout it, it ups your calories

Also using your calories with a lot protein keeps me fuller for longer. I’m just past my pre baby weight and it’s been 11 weeks. Loosing over 10kg