You need to go to the Dr
There is a UTI cilantro leaf tea on amazon for 10$. I highly recommend. No more soda, coffee, or alcohol. Let your bladder lining heal. Get antibiotics. Take the whole regime and focus on making your bladder stronger after! If you fall right back into old habits they can come back. Some infections actually develop and “hide” in the iteration lining and come out once you’re done with the antibiotics. You can also get Dmanose supplements. Way more potent and helpful than cranberry juice, which most are just sugar cocktails that don’t actually promote healing. Also make sure you pee after sex and take a pre and probiotic for your vaginal health. It helps!
Get some AZO. It’s OTC. You take it for like 2days. But you need to take it when you first feel it coming on.
You'll need antibiotics to get rid of the infection. You can sometimes do telehealth, but likely you'll need to provide a urine sample to confirm the uti. But if you want to help lessen your symptoms I would drink a lot of water, cranberry juice can help prevent in the future, and Azo makes an over the counter pill you can take to help with those symptoms. You can get it anywhere they sell medicine.