Simple things with healthy swaps- quesadilla with roasted veggie added, muffins with shredded veggies like carrots or zucchini, waffles with chia seeds and fruit. My favorite is these quinoa patties https://www.yummytoddlerfood.com/easy-quinoa-patties
I batch cook one or two things for the week and that’s the “base” for breakfast and lunch and then day of just add different sides that need no prep like cuties, cucumber, tomato, banana, etc.
Look up Yummy Toddler Food on Instagram, Facebook, or her website
So my toddler doesn’t do well for breakfast so she just calls it snacks. But I do yogurt or cheese cubes and a fruit. As for lunch I can do pasta and a vegetable. What does your son like ? What do you eat?
Quinoa, broccoli, blueberries, rotisserie chicken, cheese, rice, pasta, ground beef, savory greek yogurt, eggs, peas and carrots, apple sauce pancakes, deconstructed tacos