insecure after birth
hello girlies 🩷,, so i don’t know if it’s everyone but i feel so much more insecure about myself & my body after having my baby , i was 140 pre pregnancy & i gained over 50 pounds while pregnant & now im like 170 ive always been insecure about my body & my looks but now its even worse like i feel disgusted with myself i don’t know if thats normal or if anyone’s experienced this ? ive always thought i was “ugly” but like i said its even worse now & i dont know what to do i want to lose my baby weight but i dont know how & i dont like gyms i had a membership and shit went south with it.. i just idk what to do im almost 4 weeks postpartum
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Take it little by little, you are still adjusting to mom life and everything else that comes with it. I would suggest to go on small walks as well…you don’t want to do crazy stuff yet just because you are still healing from everything depending on your delivery…Give yourself grace and try not to be hard with yourself. I would try to also add more veggies and fruit and water if you aren’t already. I always tell myself “if I eat good I feel good”. And it’s okay to not eat all good stuff in between as well since we are human and crave sweets as well lol…hope this helps!
Yess! I just started eating healthier and just going on walks twice a day with my baby in the pram to lose weight and clear my skin because I got spots when I was pregnant and it’s helping so far. Remember you’re only 4 weeks pp so it’s still very new!! I’m 6 months pp and im definitely not 100% confident but slowly getting there. I’m sure you’re absolutely beautiful and congratulations on your baby x