Resting Heart Rate / HRV
I was reading that in the last trimester our resting our heart goes up and our HRV goes down. Then it switches and our heart rate goes down and the HRV goes up before we deliver. Kind of a cool thing to watch out for if you have a Fitbit, Apple watch, etc.
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Good to know! My stress levels on my garmin watch has been high due to HRV and poor sleep quality so I’m interested to see if that will change
My oura ring has been telling me that I’m sleeping terribly and not recovering since my resting heart rate won’t go down! Very interesting