Post partum bod
C section mamas - how long did it take for yous stomach to go down and back to ‘normal’? I’m 8 weeks pp and still cannot fit into any pre pregnancy clothes. My stomach feels like jelly! I also still have the dark like from my belly button, that doesn’t seem to be fading either. I know it takes time but would be good to see what other mamas are experiencing.
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Do you recommend a video of this I could copy?
If you google post partum core exercises they will come up then just see which ones you are comfortable with & gradually increase the reps. Same with 360 breathing - have a look on google. The focus is to bring your abdominal muscles back together x
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I am also 8 weeks pp & just managed to get into some of my jeans! My stomach has gone down a lot but defo not back to normal. I have been doing 10 mins of core exercises 3-4 times a week & 360 breathing which I think has helped