Hey 👋 quick question
Since having my son 1.5 years ago when I need to pee, I really need to pee. Like I don't have much time before it's go time 🙃 is this something that can be strengthened with pelvic floor exercises?
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Hi Michaela, it sounds like you are describing what is known as urge incontinence, and is a really REALLY Common thing to experience especially postpartum. To answer your question, yes this is something that can be treated and improved. People experience urge incontinence for various reasons so seeing a pelvic floor therapist in person is likely the best way to get a personalized treatment program. If you aren’t able to see a therapist you can start with some pelvic floor strengthening exercises in the mean time and see if it improves. Always speak with your doctor or gynaecologist for more personalized advice as all the info I provide here is for educational purposes only, as I cannot assess you in person.
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Thank you for your response x