Pod recap - mental health awareness month

Thank you to everybody who joined for today’s pod. To recap we discussed the following: - many people feel alone but nobody needs to be alone -many people are struggling -have a coping toolbox full of tools that YOU will use -your coping tools may not always work which is why I recomend you have at least 3 tools, and to even reassess those tools at different times -nobody is a mind reader - you need to ask / tell people what you need (for instance tell your friends that you don’t want advice and that you just need somebody to listen) -help is available and seek professional help if you are questioning if you should OR if your symptoms are getting in the way of your daily functioning