Constipation
I am currently 31 weeks FTM and I’ve been experiencing constipation. Any suggestion on what ok should take or smoothies I can make to minimize this issue? 😒
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Magnesium and pro and prebiotics lots of water
i agrée w @Lindsay lots of fiber and water! sometimes just sitting on the toilet for a long time helped too. not trying to push too hard/early but patiently waiting for things to happen lol
Magnesium is magic
Colace😅 and then once baby is born… more Colace…..
Try Chia Seeds soaked in water
If you like smoothies, green smoothies can help. Spinach for one helps with a lot of things. It has fiber, iron, and i think vitamin A. If you like it in a smoothie, in a salad, or cooked with your food. There is a variety of ways you can eat it and stomach it if you're not a fan.
Prune juice, lots of water
Having enough water and fibre also heard kiwis are good