How did you do when husband went back to work? It makes me anxious the thought and I don’t want him to go… what did you do with your time? Were you anxious too?
The few weeks before he went back to school I was so anxious and ready to become mega depressed. I made him take me on a camping trip for a week so I had his full attention and filled my cup. Then I made a lot of goals, a list of things I like to do and one of things that I can do during baby wake times and then reached out to friends and family and told them to keep an eye on me. Then I also just accepted that there would be really rough days and made a plan for what I’d do on those days/times (call my mom, go buy a treat, journal, etc). You can do it!
The few weeks before he went back to school I was so anxious and ready to become mega depressed. I made him take me on a camping trip for a week so I had his full attention and filled my cup. Then I made a lot of goals, a list of things I like to do and one of things that I can do during baby wake times and then reached out to friends and family and told them to keep an eye on me. Then I also just accepted that there would be really rough days and made a plan for what I’d do on those days/times (call my mom, go buy a treat, journal, etc). You can do it!