Postpartum anxiety
Hello I am 5 days postpartum from a c section and my anxiety is so bad I cry about 4 times a day everyday about nothing really and I obsess over anything that scares me like I feel like I have pain in my legs so then I obsesses that something is really wrong and the same with my heart I have pulpatations from constant worry and then I sit and over think that I will have a heart attack from worrying so much about my heart . Does anyone else feel this ?
Show your support
Is there someone that could stay with you to help you out? Like cook, clean, etc while you recover and take care of baby? It sounds like it was a bit of a traumatic experience and you’re still healing (physically and emotionally) a counsellor can also help ❤️
Hi Darcy, I’m sorry you’re going thru such a tough time. I had really bad anxiety a couple years ago but healed myself without medication. I just kept telling a mantra to myself that everything is okay and everyone is safe. That I am safe.
Trending in our community
I had this really bad with my kids, speak to your doc and they can help with some beta blockers c