Natural substitute HRT

Following

Modern regulated Body-identical HRT is naturally derived from yam or soy, and has the advantage over unregulated untested supplements and herbal remedies of being properly tested. If you're determined not to use any form of regulated tested treatment, there's evidence-based information from the British Menopause Society here: https://thebms.org.uk/education/principles-practice-of-menopause-care/bms-ppmc-resources-toolkit/what-are-the-alternative-treatment-options-to-hrt/ Hope that's helpful 🙂❤️

I did research on vitamins and take some daily. I also take 10 mg amitryptaline for general mood help i think it helps. But mostly eating right getting enough sleep and exercising as well as talking w friends has been so helpful for me