Natural substitute HRT

Anyone take any natural/herbal HRT style supplement that works well? Esp for anxiety and other more psychological symptoms of perimenopause please? Really need to balance my hormones - and will only take something natural. Thanks.

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Modern regulated Body-identical HRT is naturally derived from yam or soy, and has the advantage over unregulated untested supplements and herbal remedies of being properly tested. If you're determined not to use any form of regulated tested treatment, there's evidence-based information from the British Menopause Society here: https://thebms.org.uk/education/principles-practice-of-menopause-care/bms-ppmc-resources-toolkit/what-are-the-alternative-treatment-options-to-hrt/ Hope that's helpful 🙂❤️

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