Panic attacks
Just woke up with racing heart that is out of control another sleepless night anyone else suffer like this I feel so alone suffering like this
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Wish I was back to my old self 😪
Try listening to a podcast such as Sleep Cove. Deep breathing will help you to switch off.
I used to be like that...I thought I was having a heart attack. Hrt sorted it out for me x
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I used to I had to make lots of changes to stop it. Although I’ve been feeling a bit more anxious the last week contributed to illnesses flying around the house and so much going on leading up to Xmas