Pregnancy work out HELP
Hi there. I've been super active before pregnancy but since I found out our life circumstances changed and I haven't been active since July. I want to catch up and prepare for labour. HELP, any apps, youtube channels, books! Thank you
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I’ve just started using Body Ready Method workouts which have been really good as prep for labour
Boho beautiful yoga have some great pregnancy yoga and workouts
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When I was exercising & pregnant I used chat gpt to make a programme for me. It was good because I could personalise & edit it to my needs and my goals. Then I used PureGym app to do like video workouts and meditation