Pelvic floor!
Is anyone else's pelvic floor shot? I pee when I sneeze, cough too hard, and vomit. What pelvic floor exercises is everyone doing? What works the best?
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Following bc same 😅
You can look up the basic ones on YouTube. I went to a professional and was taught to do a kegel in certain poses (like the bridge pose) while exhaling slowly and then inhale while relaxing fully. My routine used to take an hour every night! For two months! But it helped.
I need to start something because I'm 7 weeks pregnant now and I got nervous and keep an extra set of undies in my car with this morning sickness.
Pelvic floor therapy
Mee too!!! 😰 not fun!!!