Health anxiety
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I have scary heart anxiety sometimes and my go to is putting my face in a bowl of ice water or using cold pack on face or chest. It seems to re regulate things a bit or pull me from grips of panic or getting outside even if it’s cold out for fresh air. I am sorry you’re experiencing this 😔. I am also in therapy and have emergency anti anxiety meds if really needed.
Sleep deprivation can cause panic attacks and heart palpitations I really noticed that around the 6-month period with my first born. Sleep really helps and drinking water to lower your blood pressure I would definitely ask your family doctor for a blood test and urinalysis though just to make sure everything's okay
Every day of my life. But I also have alot of health issues. Endometriosis, depression, anxiety, and gastritis to name a few. I can’t take much because my stomach is so messed up with my gastritis. I try to keep myself occupied. It does cause me a lot of stress though
Hi toni, I have this as well. I got it about 6 months after the birth of my twins.
Yes I have this problem too. One thing I’ve started doing per my therapist is asking myself “is what I am worried about now actually occurring now” and “what is the likelihood of this happening” Hugs and love to you!
Hi Toni Whenever I feel anxious working out, running, cycling or meditation helps me ✨🩷