Hot flashes?!

Is anyone noticing they keep having hot flashes?! Everyone keeps moaning how cold they are where as I’m comfortable /uncomfortably hot?!
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Yes I keep getting them x

Only at night time. I keep waking up sweating but then really cold during the day.

I can't regulate my temperature at all! Hot one minute, take a layer off, cold the next..🤦‍♀️😬🙃

It’s honestly horrendous isn’t it 😂😂😂

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