Third trimester tips please
I am 39 years old pregnant with first child and already suffering from aches and pains in my week 28. Please help with tips :) I already walk and work out enough and have a pregnancy pillow hehe
Show your support
I second massages and a good chiropractor for sure. Additionally Epsom salt baths even if it’s for 5-8mins, do it! Slow vinyasa flow yoga, walks everyday helped me a lot. Acupuncture and cupping helped too. I was 38 and pregnant with my first at the time.
Massage and chiropractic care