Anxiety before period

My anxiety and panic has kicked up times 100 before my period for the last few periods. Right now my period is in 4 days and I feel like I’m crawling out of skin with anxiety. It’s that anxiety that nothing helps. I do acupuncture go to therapy journal breathe meditate I’m drinking a chamomile lavender tea right now and I just woke up. But right before my period it’s so bad ! I really hate this so much.
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Why is this? Are you trying to conceive?

I get anxious before my period too then the period cramps. I feelt worse a week before my period once it starts I'm fine.

You might want to talk to your doctor about it. That sounds like it could be a hormone imbalance that can be addressed.

I'm so sorry this is happening to you. I battled severe panic attacks for about 2 years, so I know how terrible it can be! Hugs* Honestly, medication helped me go through this time. Daily meds along with emergency meds to work fast before or while you spiral into a panic attack. Have you considered this? Stay strong, girl. It freaking sucks, but you got this. xoxo

Me 2. Omg

Sounds like PMDD. Talk to your OB first and then possibly a psychiatrist

I’m currently dealing with the same exact thing I’ve been feeling lately anxiety and panic as well sometimes I can’t even leave my home because I’m so stressed or overwhelmed this started happening right before my period I’m suppose to come on tomorrow it’s hard to deal with at times I no how u feel ur not alone also I am hoping to expect so we will see if my period comes but the way I been feeling I believe it will come I’ve had cramps and headaches which usually happen around my period time either that or I’m pregnant idk I will see this month tho

@Alice no we are completely done having babies .. hubby got snipped I believe it could be hormones .. I’m not entirely sure anymore

@Tara thank you My doc have me propranolol and it helps a little bit He also gave me Ativan that I haven’t taken yet because I’m nervous

@Candace Marshall sorry you’re dealing with this also it really sucks I feel like I’m crawling out of my skin I pray for us both ❤️ and good luck with conceiving !

@Juliana thank you so very much my love 🙏🏽 I also pray for you as well may you feel better and well inside and out and wish u the best deep breaths have been helping me feel better drink alot of water daily eat better get some rest more often take some walks outside the sunshine walks help I believe it’s alot of anxiety we will be fine you will be fine 🙏🏽

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