Anxiety so bad it’s hard to function

I am almost 7 weeks pregnant my appointment is April first and I have no health insurance this will be my third baby as I’m writing this I’m starting to feel a panic settle in the last two weeks has been hell from throwing up everything to feeling I can’t breathe bc something feel stuck but nothing is like last night I was eating noodles first thing in my stomach and then it felt stuck so I had such a bad panic attack I was shaking I used to be on lexapro with my second pregnancy that helped so much but I can’t get any yet until my first appointment hopefully but idk what to do they have never this bad and now a new thing over all is having harmful thoughts I’m not that kind of person at all I just need to all stop bc I feel insane please help
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So sorry to read this. I hope you can find help. Whatever is making you anxious try to remember it’s thoughts and not reality. For me what made the difference was having routines of exercises, no caffeine, good therapist and people around that support me. I hope you can find your way.

I’m currently going through this now. It’s been happening for about a month.

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