Worries

Any advice on how to cope with the anxiety of a miscarriage before 12 weeks? Especially as the chance is increased for women with PCOS. I’m only four weeks pregnant but so nervous and worried!
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I spent the entire 12 weeks worried, to be honest not much helped other than keeping a thermometer near my bath/shower ti make sure the water wasnt too hot as to not increase my chances of miscarriage. and checking this website Everytime I was anxious https://datayze.com/miscarriage-reassurer

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