Post partum rib pain
I’m three and half months post partum , curious has anyone else experienced rib pain in their back in both sides ? Like more like dull soreness. Not worsening , with movement or breathing. Kind of like a gas pain.
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Yes! I’ve been so sore in my ribs, especially after working out. I think all the expansion just made me really weak.
I experienced the same pain during my first month postpartum. I believe it is due to the expansion of rib cage when carry the baby in stomach. To solve this pain, I used a postpartum belly wrap for 10 days, the pain was gone. (It has to be a belly wrap that wrap up to the rib cage, so the rib cage can return to pre-pregnancy state.)