Just my opinion
It's nice to get fitness advice/ eating advice online. But I believe what works for one person will not work for everybody. But calorie deficit seems like a good way to lose weight, which I'm just starting to do that. So I don't think a person could just say oh eat this eat that like I think it depends on everybody's body and their level activity and their goals.
Show your support
That is very true and why if you do work one on one with someone, they should be certified and work with you and your likes/ dislikes and limitations. I'm a CPT & CNC, and when I onboard my clients, we have in depth consultations and go over roadblocks and such
Very true! I used Chat GTP to breakdown my caloric deficit because I was very confused at first. Helps a lot!