^I've had to do this before too. You gotta do whatcha gotta do!
Try a stool softener so it’s not as painful and comes out easily. I did this. If not already can become piles x
You need an enema. I went to a&e and said I needed one and they agreed. Then you need to just live on fiber, veg and as much water as possible. Don't eat any white bread it will make it worse. Feel for you with this, it's so painful x
Girl- I had the same issue- what I used to help me out was literally reaching in there to “ dig “ it out 😬 and enemas - but .. it worked !