First day of cycle FET advice pls

Planning fet next month- advised by clinic to call first day of period… I can often have a bit of spotting just before actual proper flow starts for a day or two, does this count or is it first day of actual flow? Has anyone asked this question before ?
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It is the first day of full flow 🙂

The first day of a full flow is considered as your cycle day 1

Yes, your first day is when you see actual red blood loss

The first day of full flow before midday is what I was told

I was told by my clinic if your actual flow starts before 4pm, then that is your cycle day 1. However, if actual flow starts after 4pm the next day is considered your cycle day 1.

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