just enough

That’s amazing! How long did it take you and any tips? X

@Claire oof it took about 3 weeks, i pumped every 2 hours for 3 days then went back to every 3 hours, im eating a lot more, staying hydrated, lots of coconut water. but i think the consistent pumping and pumping often is what actually worked to be honest

are the pumps every 2 hours included at night aswell?

@Amira yes!! so 12 am 2 am 4 am 6 am 8 am etc sometimes id be too tired so i would do 4 then 7 or 12 and 3 bc i needed the extra hour lol