Low milk supply
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Drinking body armor and taking legendairy milk supplements pump princess and liquid gold helped me go from under supplier to over supplier pump every 2-3 hours and once a day do power pumping
Drink lots of water and try fenugreek tea
Domperidone, pump princess/ liquid gold, lactation teas, body armour, oats, coconut oil, sunflower lecithin, pumping after nursing/ or emptying, and power pumping 1-2x a day. Use a plug in pump as much as possible. And lots of persistence in figuring out what’s best for you. It took me months to figure out my right combo.
@Teela the supplement one is their a certain brand I should look for
Porridge oats and water
Drink electrolytes, oats boost production (oat milk, oatmeal) lots of water, skin to skin, and latching more. Go to a lactation consultant if you’re not already- they can help you boost supply too!
@Tia the brand is legendairy milk
@Tia https://www.legendairymilk.com/ Also can be found at Walmart
Drink more water, pump every 3 hours, latch more often