Burnout

Feeling way more anxious and hopeless recently. I could say it's the never-ending cycles and behaviors that lead me feeling like this but it's more so that I feel I can't even fit in the indispensable self-care needed. My partner has been injured for a few years and I'm under a lot of pressure not only as the head of the household, but also doing my job well with ADHD. I don't have enough energy or stamina to do all the things and feel guilty when I can't even cook or spend enough time with my daughter. Maybe it's time to re-evaluate my workplace. Any helpful thoughts are welcome.