Frustrated moments

Here are just a few things we have done: -Reading books on emotions and feelings -Practicing calm down strategies when he is in a good mood -doing those steps with him in a calm demeanor -limit screen time -try not to get too involved (talking through a meltdown does not work for us) in the situation when it’s happening and when he’s calm, address what happened and explain why he didn’t get what he wanted. Hope that is somewhat helpful!

Getting frustrated is a normal part of their development! But mitigating the frustration is up to us… I am *usually* successful by redirecting his attention to something new, like a different toy or activity. Does it always work perfectly? No, lol. By far the biggest factor in success to calm down a frustrated moment is by me staying calm and not escalating the situation by getting frustrated myself.

I try to be mindful of the fact that all emotions feel big at this age so I try to keep my cool. First I let him express his emotions without judgement. If he starts hitting things or throwing things then I tell him in a calm but stern voice that it is not ok to do it. I also ask him if he wants a hug. If he is upset with me for not giving him what he wants, I say I am sorry but I can’t give it to you and try to explain the reason in a simple and short way. Sometimes I just let him cry or scream while I patiently sit and wait for him to get through the emotion. I think it teaches them not to be ashamed of their emotions and with time he will learn that there are more appropriate ways to express them