Who suffers from an anxious mind and has tension headaches and sore neck muscles?

I have experienced this

Yep I do

I do!

I do

Me too

What is you guys feel and how do you deal with it?

I do I have this problem

I get tension headache when I drink too much caffeine n less water .. I noticed drinking water helps bring down my headaches .. for me it might be from dehydration?

@Aisha if it’s a tension headache invest in a ball like a racket ball. With this you can place it between you and a wall or door frame and move up and down to help target knots in your back. This can help to relieve the tension headache

Got one

@Aisha let me know if you need some tips on how to use it