Mum's who try to eat healthy while breastfeeding

I want to eat healthier and have been having granola and yoghurt for breakfast, sometimes with a glass of milk. I'm trying to eat some fruit as snacks, plenty of water/water with vidrate electrolyte sachets and mixed veg with my dinner/tea. I have cereal bars every night if/when I get hungry durung feeds as they are quick and easy to eat in bed. Some days food is quick and convenient cook from frozen bits or a takeaway, other times it's a but more planned out - fish, air fryer crispy tinned potatoes and mixed veg. I want to do a slow cooker lasagne soon and I'll use my old SW recipe as its my favourite. I'm trying not to be too hard on myself/us as new parents whilst also making healthier choices. My little boy has seemed to have more trapped wind and possible reflux the last few days and I've wondered if it's because of something I ate or just due to a growth spurt (hes 3weeks and 2 days today) x

Greek yogurt, berries of any kind (great in antioxidants), high proteins so chicken, fish, steak (when you can 🥲) etc. etc. brown rice, quinoa, and whole wheat bread for carbs to help with production. Potatoes and sweet potatoes are also great! Sometimes milk and cheese can make your babies gassy but just do it in moderation and definitely get organic milk if you can

Greek yogurt, berries of any kind (great in antioxidants), high proteins so chicken, fish, steak (when you can 🥲) etc. etc. brown rice, quinoa, and whole wheat bread for carbs to help with production. Potatoes and sweet potatoes are also great! Sometimes milk and cheese can make your babies gassy but just do it in moderation and definitely get organic milk if you can

Seeds, nuts, fruit, oats, and ofc indulgence every so often